Breast itself does not certainly have the muscular tissue to be possible to pick up,also does not cling the breastbone,it only is by the glandular tissue,the knot contracts the organization and the fatty tissue constitutes,outside by a skin support,therefore this part of skin needs to nurse especially,in order to avoid premature flaccid sagging,moreover,if the blood circulation is impeded,fatty tissue relaxation,also can cause the mastoptosis.
Breast health: The breast health especially is worth the feminine friends paying attention. The medical arena reported indicated: Breast cancer is the feminine top-quality murderer,therefore,the medical expert suggested does feminine each month should inspect one time voluntarily the breast,whether there is observe it unusual situation.Each month of inspection day should better be had finished after in the menstruation 4th days,because this time hormone is stablest. But the first inspection should consult doctor,how lets doctor instruct you to judge the breast is whether normal,later day then may inspect voluntarily,but every year should arrive doctor at least there to inspect one time,guarantees the breast the health.
Healthy chest movement: Although breast itself does not have the muscle,cannot cause the breast as a result of the movement to become strong,but above the breast is the chest muscle,may enable this part of muscle actually through the movement to obtain the exercise.
1,swimming: The crawl and the backstroke may exercise here muscle.
2,on the wall presses: Face the wall,maintains an arm distance with the wall,relaxes the shoulders,front eye looking straight ahead,the palm of the hand places on the wall with the shoulder level,the body is stiff,the inspiration and inundates slowly presses the near wall surface,the expiration and unbends the arm endlessly,duplicates 10 times,increases progressively gradually,finally may make 30 times.
3,on the palm presses: Two palm of the hand intentions to,squeeze a medium size the ball,puts in front of the chest,the slow number to 8,then loosens. Every day at least does 8 times,later might increase gradually.
4,dumb bells law: Every day uses 2 kilogram heavy dumb bells trainings,the 1st star friend,each movement does 10-15 time,then increases the training time to unite gradually. Please note: Increases the training number of times,but strengthens the Canadian dumb bells weight.
The method is as follows: (1) left leg kneels down,right leg curving with ground parallel,the upper body back stiff anteversion,both hands grasp the dumb bells outward to extend with every effort,and gathers once more in front of the chest,two leg exchanges. (2) left leg kneels down,right leg curving with ground maintenance parallel,the right hand support above the right leg,the left hand grasps the dumb bells backward to extend,again the steamed bread on slow extends to the shoulder high place,then restores the home position.Two leg exchanges. (3) right knee is curving,the left leg in after,the pedal assumes the bow muscle step straight the posture,the right hand places on the right thigh,another character grasps the dumb bells,when the inspiration to raises to the shoulder place,when expiration as far as possible backward zhui 0.2 leg exchanges. (4) lies supine,the both legs are curving,both hands grasp the dumb bells,the elbow stand erect,then,will grasp the dumb bells arm to extend upwardly lifts,also will exhale,lays down time will inspire. (5) lies supine,the back pastes the tight ground,do not have to leave leeway the space. Both hands grasp the dumb bells,extends upwardly in the chest place lifts,clamps the chest with every effort,then as far as possible parallel extends the arm,falls in the shoulder high place,then unbends again raises. (6) back maintains stiffly,the double knee is slightly curving,the even-numbered hour assumes the upward posture nearby the ear,two upper arms draw close to the ear as far as possible,both hands grasp the dumb bells to raise,fall,makes when this group of movements do not have to change the upper arm the position. (7) stands,both hands grasp the dumb bells to put in front of the chest the altitude,extrudes mutually,a hand receives another hand throughout the extrusion,but is approached the extrapolation. (8) stands,the arm unbends puts in front of the body,the palm is upward,about raises in turn the forearm lifts to the upper arm,raises lifts when the upper arm as far as possible lets the forearm adpressed upper arm.
May make the chest through above 8 group of dumb bells training to maintain the perfect shape,causes this the " natural breast which is composed by each kind of organization and the fat to hold " to be stronger,solid,the breast appears artisticly,attractively.
Chooses the bra: Has invented the bra since 1913,passes through many year practices,the manufacturer only then discovered the bra besides may increase line America,but also can prevent the mastoptosis. That,how correctly surveys the chest measurement and chooses the bra the cup position measurement?
The quantity leaves breast following chest measurement first (next chest measurement),then measures the chest most plentiful position (chest measurement) under,then subtracts the chest measurement number with the chest measurement number,if difference about 10Cm,then chooses A cup of positions. For example,gets down chest measurement 70Cm,chest measurement 80Cm,selects the A70 cup position.If the difference about 12.5Cm,selects B cup of positions. Following chest measurement 80Cm,chest measurement 93Cm,selects the B80 cup position. If difference about 15Cm,then selects C cup of positions ...By this analogy.
Method of treatment: The breast relaxation and the sagging makes the very many feminine friend headache,therefore we must through diligently,make the breast long time to maintain its best shape as far as possible,the breast maintenance is more early better,after cannot wait till the skin already relaxes obviously,only then starts the periodic maintenance. The best method of treatment is the hydrotherapy or helps the breast using the cosmetics to restore strongly. The hydrotherapy is the breast maintenance best effective prescription,when namely each time takes a bath,showers or after the tub bath in the hot water,with cold water flushing breast,because cold water may stimulate the blood circulation,causes the breast the blood vessel and the organization textile fiber maintenance elasticity,thus causes the skin to tie tight. When with cold water flushing breast,the current of water is best from under upward flushes: First flushes along the leg department,then after both hands to the shoulder,then is upwardly the abdomen,the chest,the buttocks and the back.With cold water in the abdomen,the buttocks and the chest delimits the circle,arrived continuously cannot withstand up to. If cannot use cold water flushing,may achieve following several points at least: After gets out of bed,uses to soak in the human cold water unceasingly immediately the towel,upward cleaned from under still has on the bed the residual heat body. In the water adds the little vinegar,the effect can be better.
In addition,specially suggests to you: Front showers,brushes with a body carries on a massage. Take the nipple as the center,makes the rotary system massage,like this may promote the blood circulation,meanwhile may remove epidermis gently,after in order to shower maintains can the variant well absorb. After carries on brushes scratches the massage and the cold bath,spreads high quality also richly including the fat skin care fluid,then achieves to skin nursing.
This chapterfrom the:Breast Health (http://www.womimi.net),please refer to the above Web site for more.
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