The feminine breast is two hemispheroids,it has two kind of functions,one is secretes the milk to nurture the baby; Two is the sexual character organ,is very sensitive to the natural stimulation,and has a series of responses to the natural stimulation. The breast central committee is the nipple,around the nipple color deep region named areola. Under the breast is the chest muscle,if the musculus pectoralis is developed,may pick up the breast,appears healthily. In the breast has the acinus,this is probably a grape type string string pellet. The nipple rich nerve ending,felt very keenly,may erect. In the breast has the rowing motion breast ligament,can make the breast to maintain certain shape.
The young girl arrived 9-10 year old,the breast started to grow,in the breast organized to increase,the breast contour also increased. After 4-5 year growth,also is to 15 years old about,the breast growth has finalized,to change line of plentiful,the nipple increases,thus appears the feminine unique curve.In order to maintain the breast the health,should pay attention to the breast extremely cultivating.
First chats uses the bra the knowledge. Generally speaking the young woman arrived when 15 years old should start to wear the bra. Although bra use already extremely universal,but still had many people also not too to understand to its health care significance that,some was also receiving the feudalistic thinking influence,thought the " girl has grown,should put on tight-fitting underwear only then elegant ",bound closely the chest,not only this could interrupt the breast growth,caused the breast to distort,moreover will be able to affect in the future nursing. As for the medicine scientific angle,in the feminine physiological aspect,the bra has the extremely vital role. Because in the breast mainly has a very thick fat level,but causes the breast to become the enrichment willowy,but it does not have the muscle which ties greatly,only then extremely few disperser tiny smooth muscle cell. Therefore the breast on gets up very easily by the original peak becomes the sagging,once moreover sags,again cannot restore the original condition.
Wears the bra is not merely is healthy for the carriage,because of first,after uses the bra,the breast various aspects stress is balanced,on the one hand after some the stress,then can be dispersible to the four directions,therefore has the good protective function. It also may support and the request holds the breast,causes the breast the blood circulation to be unobstructed,prevented the mammary gland blood stream hinders,to be advantageous grows in the breast and strengthens the anti-ability. Second,the bra cradling breast,reduces walks,when movement or work about the breast shakes,both avoids the nipple on underwear fierce friction damage,and may prevent the breast organization the flaccid sagging,helps the stack fat,the increase elasticity. Because the breast increases mainly is depends on the fat stack and the mammary gland tube grows,only then appears its plentiful characteristic. The breast-feeding period wears the bra,one may prevent the mastoptosis,two also may maintain the nipple to be clean,prevents mastitis the occurrence.
Wears the bra also to have to have to be fastidious,can achieve the health care goal. First,the bra model must adapt with the breast size,cannot too be tight,the young girl development period,along with the breast growth,must replace the suitable model promptly in particular,next,manufactures the bra the material,do not have too to be hard,must be soft,has supports the strength and certain ventilation performance,take thin cotton fabric and indeed coolly as good,water absorbabilities and the permeability and so on other chemical fiber like nylon are all bad,also can cause the skin allergy to certain people,most very uses.The bra suspenders cannot thin too too narrow,should have two finger widths,cannot use the string to replace,in order to avoid damages the skin. Third,must have certain control time every day,at night when sleeping should take down the bra,causes the breast and the chest,the back muscle relaxes,is advantageous to the partial blood circulation.
In addition,in order to maintain the breast the health,also must pay attention to cultivating in the daily life,when takes a bath must avoid with the superheat water stimulation breast,cannot in the superheat bathtub the long time immersion,this can cause the breast the soft tissue relaxation. Ideal takes a bath the water temperature approximately for 27 degrees centigrade about. Leaves in front of the bath,the available slightly cold some water flushing breast,has the stimulation and the exercise breast and the chest skin,increases elasticity of the breast and promotes function the partial blood circulation. If is fastidious some,after the bath starts with the related healthy fluid from the nipple to assume the circular outward to spread gradually scratches,until pate then more ideal. Also usually the bodily posture to maintains the breast healthily extremely to be also important,when walks maintains the back to be straight,the breast can suddenly,sit naturally with also should throw out the chest immediately gains ground.Moreover,the exercise is also helpful in the breast is healthy. Although the breast organization and does not have the muscle,cannot cause it through the exercise to increase,but exercises may strengthen the breast following musculus pectoralis developed,the musculus pectoralis may cause the breast to be prominent,looks like the breast to be able plentiful somewhat,therefore the early morning late does expands the chest,the deep breathing movement,is advantageous evenly to the musculus pectoralis developed. Specially swims,to the young female,is ideally fitness the abundant breast activity,not only Shui You massages the " function to breast ",moreover swims is advantageous to the abdomen,the back muscle exercise,may achieve the elimination unnecessary body fat,the maintenance slender beautiful fascinating' winsome posture effect. (womimi.net)
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