long-term take office, in particular, often dealing with white-collar women in the computer may not know, pour over work," lean" on the front of the computer, for maintaining the breast," strong" is a very negative.
gynecologist Gui-silver reminder, like a lot of women are aware, the chest can make women's breasts look more beautiful, bra can helpkeep our chest curve, inverted exercises can help women's breasts against the Earth's gravity and age growth have led to sag.However, the inverted breast Health approach this very difficult is not all women can do, but pay attention to some of the details in everyday life, you can always relax with the breasts, sagging to combat it.
experts pointed out that often pour over the work of women, computer use, they are the most common position is to lean on desks, in front of computers, longtime to maintain a Hanxiong posture, not only does not look like the United States, but also a long time, and not only affect the degree upright breasts, breasts still feel pain, tingling, and so on.In particular, pour over the work of some women, the breast often due to the table edge extrusion, the situation may be more serious.Because it placed at an angle through or lie on the table, both breasts was poised on the fulcrum of extrusion.Some studies that if the breast by squeezing Zhuo Yan Ying Ying's nearly one and a half hours, they can interfere with normal metabolism within the breast, a long time will naturally result in adverse effects.
Therefore, experts have warned, the office of women to work or if you want to pour over the use of computer, the correct posture should be the basic upright upper body, chest, away from the Zhuoyan 10cm, which is to lift the chest fatigue, protecting the physical activity of the breast is very good.In his spare time, one should always Activities Activities upper limb, such as more deep breath, chest movement, walk away, activities and other wrist.These methods not only Shujinhuoxue, but also effectively pulling the breast and surrounding skin to participate in sports, to prevent the chest deformation aging organizations, in particular her breasts.In addition, you can also take into account the toilet, etc. to do 10 minutes of breast massage.
In addition, the Office of the women have to protect the breast, usually sports but also intends to exercise the chest muscles, such as aerobics, running, push-ups will further boost thebodybuilding chest muscle.A massage before going to sleep at night is also very important, way is to have a clockwise, counterclockwise rotation around the breast massage, until the breast skin and reddish fever until, finally pulling the nipple several times.Finally, we need to make a fuss in the eat, such as eating beans, eggs, milk and other protein-rich foods, in particular zinc supplementation.
Last experts remind women wearing low-cut summer clothes, then more should pay attention to breast sunscreen to avoid UV accelerated aging of the breast skin.
(internship Editor: Huang Chuan-Qiang)
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