One,change diet custom
Uses low fat Gao Xian the diet,edible cereal (entire wheat),vegetables and legumes' textile fiber.
Two,massages the breast frequently
Massages the breast gently,may enable the excessive body fluid to return to the lymphatic system again. When massage,spreads first the soap fluid on the breast,along breast surface revolving finger,approximately a coin size circle. Then presses in with the hand the breast the ball to get up again,this to prevented the breast ill sickness has the enormous advantage.
Three,puts on the stable bra
The bra besides prevents the mastoptosis,a more vital role was prevented already the breast nerve which oppressed is further received the oppression,eliminates ill. The careful sisters can discover,these jog the athlete to dress the stable bra is this Health care reasons.
Four,avoids the diuretic
The diuretic indeed is helpful in discharges in vivo the liquid,also can reduce the breast swelling. But this kind of immediately alleviation must pay the price. Uses the diuretic to be able excessively to cause the potassium the outflow,destruction electrolyte balance,as well as influence glucose formation.
Five,does not eat the salty spicy sausage
Gao Yan food easy to make the breast to swell,the menstruation comes front 7~10 days to be supposed to avoid this kind of food especially.
Six,test hot compress
The hot compress is one traditional treatment law,available hot compress bag,the thermos bottle or washes way alleviation mastodynias and so on the hot bath. If uses coldly,hot compress in turn method,eliminates the breast ill sickness effect to be able to be better.
Seven,prevents obese
Regarding excessively obese female,will reduce the body weight to be helpful in alleviating the breast to be swollen and painful.
Eight,spreads the chest with the castor oil
The castor oil includes one kind to be able to promote the T11 lymphocyte function the material,this kind of lymphocyte can accelerate each kind of infection restoration,elimination ache. The method is: In exchanges on four cotton fabrics the castor-oil plant oil dripping,let it moisten the full castor oil,but not excessively wet,in order to avoid dribbles in all directions. Spreads this cloth on the breast,covers a revertex thin film,again puts the hot compress bag. Transfers to the heat degree the hot compress bag which you can endure,spreads for an hour then.
Nine,the ingestion maintains livelihood
In the diet should absorb contains Vitamin C richly,calcium,magnesium,and Vitamin B crowd of foods. These Vitamins are helpful to the adjustment prostaglandin E manufacture,simultaneously,little eats the oleomargarine,because hydrogenation fat meets in the disturbing mass the essential fatty acid (to come from food) to transform is Y- the flax oleic acid (GIA) ability,but GIA facilitates prostaglandin E the formation,then suppression prolactin production.
Ten,far away coffee
Whether the caffeine does cause the breast to be ill? At present not yet confirmed. But according to medicine investigation discovery,many has mastodynia and other benign symptom woman,after gives up the caffeine,the symptom has the distinct improvement. Therefore,you must swear off the coffee comprehensively,also is must to the soft drink,chocolate,ice cream,the tea as well as and so on loses heart completely including the caffeine pain-killer.
11,the prohibit overflows to apply drugs
Some people take an antiphlogistic perhaps the antibiotic class medicine carelessly stop the breast painfully swollen,this is the mistake and the danger,because the breast painfully swollen cannot use the topicality steroid antipyrotic.
This chaptersource:Breast Health (http://www.womimi.net),detailed reference to the above website.
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