The long-term seat office,must especially frequently the white-collar female who has to do with the computer,possibly did not know,bends over one's desk the work,"Qu Shen" in front of the computer,regarding maintains the breast " strong " is extremely disadvantageous.
Gynecology department expert Jiang Guiyin reminds,likely very many females all knew such,throws out the chest may let the feminine breast look like America,the bra may help to maintain our chest the curve,but stands upside down the practice to be possible to help the feminine breast to resist the sagging which the earth gravity as well as the age growth causes. Stands upside down this high difficulty breast Health care method to be possible not to be all females all can achieve,but pays attention to some details in the daily life to be possible the time and the breast relaxation,the sagging wages the struggle.
The expert pointed out that,bends over one's desk the work frequently,uses the computer the female,they most common posture is Qu Shen in the desk,in front of the computer,the long time maintains one including the chest posture,not only like this looks like not beautifully,moreover time steadily,not only affects the breast tall and straight,the breast also will feel the painfully swollen,the stabbing pain and so on.Some bend over one's desk the work especially female,because the breast receives the table border frequently the extrusion,the situation is possibly more serious. Because slanting is depending on or lies prone on the table,the double breast happen to occupies in the extrusion pivot. Some research believed,if the breast along is extruded the hard table the near half hour,could disturb the mammary gland interior normal metabolism,the time naturally has been able to create the adverse consequences steadily.
Therefore the expert reminds,if the office female must bend over one's desk the work or use the computer,the correct posture should be the upper body basic stiff,the chest to the table along 10 centimeters,this to relieves the chest to be weary,protects the breast the biological activity to have the advantage very much. But in after-working hours,must often move the upper limb,like makes the deep breathing,expands the chest movement,waves the arms about,active skill and so on. Not only these methods may extend the muscle blood circulation,but also can pull effectively pulls the breast and periphery the flesh participation movement,prevents the chest organization in particular double breast senile distortion. In addition,but also may consider the washroom and so on place makes several minute breast massages.
In addition,the office female must protect the good breast,usually the movement also needs to intend the exercise chest muscle,like the body-building exercises,jogs,the push-up and so on all can promote the chest muscle to be healthy. Evening sleeps the front massage very to be also important,the method is presses clockwise,the counter clockwise successively revolves the massage around the breast,until the breast skin micro red slight fever,finally drew out the nipple several times. Finally,but also wants to eat writes an essay,like eats the legumes,the egg class,the milk and so on including protein food,specially must supplement the zinc richly.
Finally the expert reminds,in the summer the female wears the low chest clothing the speech to have to pay attention to the breast to guard against exposes to the sun,in order to avoid ultraviolet ray acceleration breast skin aging.
(Practice edition: Huang Chuanqiang)
This chapterfrom the:Breast Health (http://www.womimi.net),copy Please keep this line.
| 