Drinks the milk four big erroneous zones to have to be vigilant

Third erroneous zone: The milk cannot the empty stomach drink

Very many people all see such diet taboo in the publication magazine: The milk cannot the empty stomach drink,the yogurt cannot the empty stomach drink ...Finally the mother looks in front of the treasure meal has been hungry,does not dare to him to drink the milk actually,only can give him the biscuit sweet snack and puff food and so on to appease hunger,really is was a pity extremely!

But since does not reach 1 year-old babies all to be possible the empty stomach to drink the milk not to be able the indigestion,nobody heard the baby drinks in front of the milk must come the block small dessert first. That,after is weaned baby's digestion ability,even if empty stomach,also may the full pegnin. Some people said that,the empty stomach drinks the milk,the protein can treat as the energy to consume,this kind of worry is not essential.In fact,in the milk includes approximately 4.5% lactose,it belongs to the carbohydrate,can first decompose provides the energy; In addition in the milk also includes 3% about fat,also plays the supply energy role. Therefore the empty stomach drinks the milk not to be able to create the protein the waste.

Why then can say the milk empty stomach drinks cannot absorb. Actually this saying aims at the baby,but is aims at the adult to say.

The babies inborn have very strong " the lactase " activeness,inside the digestion milk lactose may say easily. However,after if is weaned is very long no longer drinks the milk,the lactase can " use slowly to draw back " waste,but finally the lactose indigestion,"puts on the small intestine”,has entered the large intestine directly. This may not be unimportant,on the one hand the lactose has the stimulation to the intestinal tract,creates the dehydration and the diarrhea; On the other hand,the large intestine bacterium had the such good nutrition,then crazily reproduces,produces the massive gas,creates the abdominal rumbling and the inflation.Then,can certainly hinder the nutrition absorption. Drinks the milk in the empty stomach time,under lactose quicker,the symptom is fiercer. Therefore,drinks the milk uncomfortable adult certainly to have to remember,the most delicious spot thing drinks the milk again.

The baby is actually different with adult. Because lives down is the empty stomach drinks the milk,therefore digestion lactose ability is continuously extremely strong. In the mother's milk lactose also must be more than the milk,after therefore is weaned the baby to digest it is the easy matter,not impossible to have the empty stomach to drink the milk nonabsorbing the question. So long as lets the baby drink the milk continuously frequently,does not need to consider any empty stomach. Hungry time drinks the milk to the baby,but must compared to eat the between-meal snack health many to him!

Fourth erroneous zone: The milk and the tea and the fruit juice simultaneously drink

At the present,we more and more are fastidious diet matching,also can see frequently related drinks the milk some taboos: The milk cannot drink together with the fruit juice,cannot drink together with the tea,drinks the milk not to be able to sweeten and so on.But,this view not very strong scientific evidence. For instance said the milk cannot drink with the fruit juice is together because in the milk casein meets the acid to meet the coagulum. In fact,even if does not add the fruit juice,the milk meets the gastric juice inside the stomach also to meet the coagulum,the yogurt not is the milk protein meets the coagulum which the acid forms. Moreover the westerner drinks the tea with milk the history not to be short,as if had not discovered them therefore has any malnutrition the question.

Drinks the milk regarding wrong,wants the concrete question concrete analysis: "cannot eat " is because ate could have the big problem,after because has eaten absorbed the difference to be little,the nutrition lost little. If is the latter,does not need the startled fear - to have the rice,eats the meat,also not the impossible 100% absorptions,why to have to make excessive demands the milk. Felt relieved helps the baby to enjoy the milk well all sorts of nutrition advantage which brings to us,also lets the baby fall in love with the yogurt the delicacy!

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