Does not sag only then healthily

authoritative experts have warned that the election must be based on Breast shape underwear, not tummy sleeping, do not want every woman with a hot bubble has firm breasts, but as the years go by, breastsgradually sag.In fact, if more care in life, get rid of unhealthy living habits, we can delay the speed of sagging breasts.

" sagging breasts are caused by two reasons." Beijing Union Medical College Hospital, said Dr. Feng Mao breast surgery, one ligament laxity, the second is the excessive weight.So Mao Feng believes that sagging breasts, usually health is important, from the girl would have done its homework time, even from the breast begins to develop on it doubly care.

prevent breast is hit, squeezed.Women who breast is one of the places most in need of care, do not let it fall into jeopardy.

select the right bra.The size of underwear determined according to Munakata.Fully surrounded by the whole cup of the breast, it can be spread or tighten loose breast, for chest full of women; half-cup breasts directly supporting the bottom half for sagging breasts of women; side of the cup the breast from the two sides can bepushing toward the center, so that breasts plump for foreign expansion or flat chest women.

In addition, Guang An Men Hospital of Traditional Chinese Academy of Dermatology subsidiary Song Ping, deputy chief physician reminders to wear when exercising sport underwear." Otherwise, the chest will not help to swing to be permanently elastic tissue damage.

attention to sleeping position. Do not let the tummysleeping habits, so easy to squeeze the breast, resulting in sagging.

eat high-protein food. Song Ping pointed out that breast fat and collagen areThe major component. eating high protein foods to ensure intake of adequate nutrition to supply the chest, and to maintain balanced hormone levels, allowing full chest firm.

avoid using hot water to stimulate the breasts, not a long soak in hot water. the water is too hot will burn to the skin surface of the cuticle, so that more and more breast tissue relaxation. bath water temperature to 37 degrees Celsius is appropriate; do not use direct current of water will the two shoulder parts of the ligament.

massage the breast. daily supine position, lift up support with the left hand bottom of the left breast, while the right palm with the left hand with the relative strength in the direction of force to the nipple quibble 20 -30 times, then using the same method of massage on the right breast.

" on the already sagging breasts of women, more chest movements also helped." Mao Feng said. Each sitting one hour, do a chest exercise; sitting when the upper body should be straight.