Abundant chest diet
Vitamin C: Grape,grapefruit and so on,prevents the chest distortion.
Vitamin E: Celery,walnut and so on,is helpful the chest growth.
Vitamin A: Cauliflower and sunflower seed oil and so on,advantageous hormone secretion.
Vitamin B: Beef,milk and pig liver and so on,is helpful the hormone the synthesis.
Zinc,iron,calcium,protein: Necessary nutrient.
Vegetables,fruit: Has the abundant chest healthy effect.
Foods with Chinese medicines mixed in class: Red jujube,chinese yam,dried longan,rhizome of Ligusticum wallichii and so on,all has the blood circulation,blood tonic,restores vital energy effectiveness.
TIPS
Sleeps when do not have to wear the bra,some people take for sleeps when wear the bra to be possible to avoid outside the chest expanding with the sagging,this is not right. Because the bra steel wire can oppress the chest rib,hinders the eupnea,moreover the human rests when the side the bra easy to distort,therefore should take off the bra,with ease goes off to sleep! Long time clothing tight-fitting chest measurement,because chest by long-term oppression,can affect the blood circulation,hindrance chest growth and health. Chooses the appropriate corsage to be very important.
Adjustment posture
Humpbacked: Contains the chest frequently,humpbacked,a time long time can affect the chest health. Therefore,but we should for have the moving curve self-confident,the maintenance chins up and chest out,moreover wants the time attention yo!
Bending the waist: Because the work rhythm is intense,often cannot help but can the protruding buttocks,not only this can increase the lumbar vertebra the burden,moreover also can hinder the blood circulation,thus affects the musculus pectoralis growth. Therefore,straight relaxes frequently,depends on the wall to stand can let your mood and the chest is all happy!
Holds the arm: Surrounds frequently both hands in front of the chest the posture,can intensify the chest burden. The attempt relaxes hangs naturally the hand puts in the leg both sides,or stretches oneself,only then is helpful in improving the chest!
Lies prone rests: Not only lies prone is sleeping can affect the face the beauty,moreover can encounter the chest the protest. As far as possible little oppresses " it ",lies supine micro to the right deviation,is best disaster POSE yo!
American chest black magic
The wish has has concave-convex sends the stature? Does not have the surgery ache and the risk,you also may fond dream Cheng Zhen. Now tells you some to be more economical,more effective safe method,even if the puberty has not needed to worry does not have the opportunity!
TIPS
Refers presses when matches following acupuncture point,carries on the volatile oil massage,each second rolling 5 seconds,one time carries on 5~6 round,has the mysterious effect.
In mutton smell hole: Chest parallel on-line central point,to is arriving on the breastbone the position.
Young root paths: Double young central point downward,Breast root underneath,at the same time.
Day brook hole: Is located in the nipple outward production,opens the hand tigers mouth,to four figure of cradlings,thumb to flank two? Place (45th intercostal) is the day brook hole.
When above execution,simultaneously interlocks with cold water showers the massage,the ice is better,very has the wonderful effect regarding the breast point,best massages five minutes,execution cold water sprinkles sprinkles massages one time.
Abundant chest fitness plan
Using combination instrument practice,regarding initially practicing,specially at the beginning of female practicing,combines the instrument is most effective also the safe exercise way,makes when the chest practice certainly must pay attention throws out the chest gains ground.
On the chest sends tightly: (Acclivity pushes the chest combination instrument)
When carries on the acclivity to push the chest to practice,both hands are narrow-minded grasp,the weight is not suitable too in a big way. In order to artistic,on chest myo- group not suitable oversized,thus enhances the muscle the quality to promote on the musculus pectoralis group force of traction primarily.
Plentiful chest: (Parallel pushes the chest combination instrument)
When carries on this practice,elbow,the wrist and the shoulder are in the identical horizontal plane position,weight medium. First pushes when full experience contracture of muscle feeling,then returns the original position slowly,movement not easy excessively quickly. When exercise maintains the even breath as far as possible. Each time three to four groups,each group of 15~18 times.
Increases the chest measurement: (May push the chest combination instrument using declivity)
This practice intensity must be slightly big,the next chest muscle may affect the chest to encircle directly,may cause the chest to appear tall and straight. Next pushes when full experience contracture of muscle feeling,then returns the original position slowly,when movement return to original state not easy excessively quickly,when exercise maintains the even breath as far as possible. Each time three to four groups,each group of 10~12 times.
Young ditch sculpture: (Double arm overlapping pulling force training)
Stands among two handles,the arm department place bends slightly,right foot in front,left leg in after,double arm full extension. Both hands delimit the arc to close up mutually downward,the elbow department micro bends,both hands in under overlapping,around the change relates,full experience contracture of muscle feeling,then returns slowly,enable the musculus pectoralis to obtain the biggest pulling force.
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