Now let's take a look, in order to make breast health care, in their daily diet which is appropriate for women to eat more food, whichthey should be eating less food -
for breast health should eat more food
1. soybean
increase in soy foods are of great benefit to breast health.Because soybeans and foods made from processed soybeans contain isoflavones, this substance can reduce the body's estrogen level of women to reduce breast discomfort.If you eat two meals a day containing soy foods, such as tofu, soy milk, etc., will be very beneficial for breast health.
2. nuts, seeds, foods
seeds, nuts, including foods containing soy lecithin, peanuts, protein-rich almond, walnuts, sesame, etc., which contains a large number ofanti-oxidants, may play anti-cancer effects.In addition, nuts and seeds, foods can increase the body's vitamin E intake, while intake of vitamin E-rich make breast tissue more elastic.
3. edible category
white fungus, black fungus, shiitake mushrooms, Hericium erinaceus, Poria and other food, is a natural biological response modifier, can enhance the body's immune ability, strongThe anti-cancer effect.Studies have shown that eating mushroom can increase women's breast health points.
4. Kelp
Kelp is a large consumption of algae, for women, not only beauty, salons, weight-loss and other health effects, but also adjuvant treatment of breast hyperplasia.The study found that kelp possesses mitigate the role of mammary gland hyperplasia is the result of which contain large quantities of iodine, can contribute to ovarian follicle luteinization, so that endocrine disorders have been adjusted to reduce the risk of women suffering from breast hyperplasia.
5. fish and seafood
fish, turtles, loach, octopus, octopus, squid, sea cucumbers, oysters, and seaweed, sea Haozi so rich in essential trace elements in human body, has a unique role in protecting breast.
6. Vegetable
vegetables and staple food of one hand, not only conducive to good health, if the daily diet to ensure adequate intake of vegetables, more fresh tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, sponge gourd, radish, and some green leafy vegetables, very helpful in maintaining the health of the breast.
7. of milk and dairy products
milk and dairy products rich in calcium, beneficial to breast health care.
8. cereal
cereals such as wheat (flour), corn and some grains regularly consume all of the breast has a health care function.Wheat contains a large number of soluble and insoluble fiber, soluble fiber helps the body lower cholesterol; insoluble fiber helps prevent cancer, corn, nutrition experts have even been affirmed as the best breast food.
9. colored fruit
grapes, kiwi, lemon, strawberry, citrus, figs, etc., so that, while women's intake of various vitamins, but also access to anti-breast cancer substances.
in order to breast health, should eat less food
1. Meat
United States Women's Family Health Center, a new study found that Meat food more, not only the excessive intake of calories, but also a greater intake of cholesterol.
will stimulate the body and the cholesterol secretion of more hormones, while the majority of breast lumps are related to hormone secretion related.Thus, women who regularly ate low-fat diet, the risk of breast problems is relatively small.Experts advocate, in the daily diet should be proper control of the female hormone-containing meat intake.
2. salt and fast food
salt and other elements in the amount of high sodium foods, to make women more fluid to keep the body and increase breast discomfort.Therefore, women should try to eat a low salt content of food, eating more salty canned and cooked foods.Fast foods tend to have a higher salt content.Should be pointed out that the fast-food calories in fried foods containing high, will accelerate the body produce estrogen, so breast hyperplasia is more serious, we should also try to eat less.
3. coffee
excessive intake of coffee, cola drinks and other irritating, easy to increase the breast tissue of the body fluids, adding a sense of breast swelling, so that the breast discomfort.
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