dike The followingMost of the sitting position so that the Breast hurt
women pour over work or study, if the neglected breast health, nausea breast swelling may occur thornpain and other symptoms Suanse thoracodorsal organization.The growing number of these diseases on the health hazards of both breasts are very large, long-term status of women in the office work should be more attention to breast maintenance.
error posture: Man leaning or lying on the table, so that both breasts squeezed in the fulcrum, if a hard object such as oppression by the Zhuoyan nearly 1.5 hours, can interfere with normal metabolism within the breast, resulting in adverse consequences.
correct posture: the basic straight upper body, chest 10 cm to leave the desk, so that a balanced tension of thoracic back muscles, which can stimulate the brain and the Planning and slightly excited, to lift the chest, fatigue, improve the efficiency of his deskto protect the benefits of breast quite physiological activity.
appropriate activities: Activities to do something, such as upper right chest, take a deep breath and walk away, turn the wrist and other sports.Can be rolling in turn, promote the blood, effectively pulling the skin around the breast and to participate in sports, and prevent chest organizations, especially the breasts of the" aging."
massage the breast: do 10 minutes of breast massage, can improve the coordination of the activities of the chest muscles, so that blood vessels expand, reducing blood flow stasis and accelerate venous blood return.
This chapterreleased:Breast Health (http://www.womimi.net),visit the above web site.
| 