First,evening 21 o'clock to 23 o'clock puts out the light and go to bed. Human's one day has 5 sleep peaks. The 1st peak is evening 23 o'clock. After misses,only can when 2nd peak - - before dawn 2 sleeps soundly,more importantly,when sleep peak arrival,immune system self-repair ability is strongest. If cannot go to sleep in front of 23 o'clock,thus easy to cause the immunity to drop the suggestion disease. Second,the early morning gets up barefoots to put on the straw sandal ground walks 15 minutes in the lawn or the loess to 30 minutes. Because the human contacts the massive electric appliances every day,in the body takes in the electromagnetic wave. Barefoots or puts on the straw sandal to walk,the electromagnetic wave may discharge in vitro through the human body foot plate conduction.
Second,every day uses the hand to rub the thymus 200 times. The thymus is apart from under the neck the interclavicular hollow place underneath approximately four figure of wide distances. Grasps the hollow fist back and forth to rub the body in the thymus both sides to be possible to strengthen the immunity.
The woman from traces the chest also to have any advantage
Actually the majority females all have the fibrocyst,but often is because very many people all knew the cyst is frequently asked questions,even if therefore felt own cyst not that have been careful,but the fibrocyst has the benignity,division of the malignant,also extremely easy and mastitis,Breast cancer confusion,because in addition common,sees,could look but not see slowly,therefore said,the fibrocyst is in no way a situation which may neglect,shows loving concern oneself,should have the courage to face up to their question,because of shy do not hide faults for fear of criticism.
From traces the law examination health
1,observation
Standing,the double arm hangs puts the both sides,observation breast contour,whether the normal arc outline does become not neat,has the loose skinned orange dermatoid foveola spot,perhaps has a small dimple,when extrusion whether there is does the liquid overflow from the nipple.
2,from traces
Traces the breast first,again traces the armpit,with middle finger and index finger betrothing children before they are born,is inspecting the breast comprehensively along a direction.
3,decubitus inspection
Lies low on the bed,take the nipple as the center,with betroths children before they are born according to clockwise clings the skin to make the circulation massage. When inspection the effort must be even,can touch take the finger presses suitably to the rib as.
4,places under the right arm
The arm following mammary gland organization can carry over the chest central committee,with left hand inspection right flank breast whether has the tumour,when touching makes an effort slightly,like this your hand the closer mammary gland organization and easier to carry on touching. Left side similar method inspection breast.
Except from traces frequently,also must let the friend,the spouse helps you to trace,possible non-periodical visiting and searching,can find the problem.
Is traced chest " by others " to have any advantage
Very many females all have this kind of erroneous zone,thought but on the breast appears the tumour not to hurt does not itch does not have the question,only then the feeling ache only then had the possibility is a question,but looked like in the gynecology department experts,does not hurt the breast tumour which does not itch not to be able to lower one's guard.
Does not have the pain breast tumour is one of by chance breast cancer characteristics,therefore said can lower one's guard in no way. Generally speaking,the inflammation causes the breast tumour can follow the topicality inflamed thermal expansion,the proliferative tumour has in front of the menstrual period the painfully swollen characteristic,but breast cancer tumour in early time and not obvious aching feeling,even had not felt,when arrived the later period partial skin appeared the fester only then could have the ache symptom,but often already was at this time late.
Therefore said,lets the friend,the spouse helps you to feel,if can touch the superficial tumour,that luckily do not think is the benign cyst,very possible this is the breast bomblet--Breast cancer first warning which sends out to you.
The fibrocyst discovered early
Traces sensation " the warning " fibrocyst is as soon as every day in the breast benign tumor the most common one kind,is most common by 18-25 year-old youth female. Generally speaking,the fibrocyst very little can have the malignant pathological change,some possibly can develop the sarcoma,but transforms into breast cancer situation also not sees.
The fibrocyst most remarkable characteristic is the breast tumour,moreover majority times only then tumour this characteristic,their size usually in 1-3 centimeter,touches the feeling to be smooth,tenacious,the boundary is clear,does not have the adhesion with the periphery breast organization,the activity is also big,also has the slippery person or household who refuses to move and bargains for unreasonably high compensation when the land is requisitioned for a construction project.
Generally speaking,the cyst mostly occurs on one side breast,moreover in outflow boundary,they cannot change along with the menstrual period arrival,specially puberty female,if felt own also have the fibrocyst,this is the very universal phenomenon,only needs you to go to the hospital to inspect and to determine it is the benign fibrocyst then,does not need to treat specially.
The mammary gland proliferation discovered early
As soon as mammary gland proliferation each month traces the mammary gland proliferation is a tumour which the breast both sides can appear,their size not one,assumes the laminated shape or ties the leaf-shape,the patient age take 25-45 year old female as many. The mammary gland proliferation is accompanied by the premenstrual breast painfully swollen much,touches also feels the ache,also the breast tumour size shape may have the periodic change along with the menstruation.
After the menstrual period ended,this kind of ache can vanish gradually. The mammary gland proliferation reason majority all is the endocrine disorders causes,therefore take adjusts the internal secretion as the first principle,coordinate diet recuperation,constipation treatment,all has the improvement to the mammary gland proliferation.
Breast cancer discovered early
Breast cancer occurs much in 45-70 year-old middle and old aged woman. Breast cancer similarly also take the breast tumour as the performance,mostly assumes the cobblestone shape,circular or ellipse. Their quality of material hard like stone,the tumour surface owes smoothly,activity difference,easily and periphery organizes with the skin to have the adhesion,the tumour may grow rapidly,but may assume unlimitedly grows the solstice to be very big,with side armpit lymph node common tumescent. After had discovered own breast have the irregular tumour,should arrive the hospital to carry on the inspection immediately,determination,the general early time all is treats with the Chinese native medicine,if the situation is not optimistic,can adopt the surgery method.
Every day should do other 4 matters are:
First,daily three meals a day,do not eat including transfers the gene or contains the catalyst ingredient meat,egg,milk. In the recipes must contain the fruit,vegetables,grain miscellaneous grains,sweet potato is best food.
Second,one day needs to drink 3000 long and fine hair premiums,by row of poison clear intestines. Is worth reminding is,do not drink the pure water.
Third,eliminates all pessimistic negative thoughts,do not say the denial,negative words.
Finally,chang Huai feels grateful the heart,frequently expresses the sense of gratitude to the human.
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