1, with the thumb while the other four fingers close to the side of the tiger's mouth open, on both sides of the chest from the outside to the central push to prevent foreign expansion of the chest, under each side of 30.
2, hand to keep the same shape, starting from the left chest.Left hand from the outside to the left one to the central push, push to the central post at the same time with the right hand below the left one up from the LIMA to push, to have been pushed to the clavicle Department.That is two hands intertwining push the left one.After repeated 30 times.For right breast.This action is very important.
3, hand-made shell-like, fingers slightly separated, to covering the breasts look.Should be slightly bent, his hands covering the breasts from the bottom (but not lower) to the direction for pulling nipple action.Repeat 20 times.
4, with both hands to make a circle around the breast massage.
massage 2
chest and maintenance of the Campaign:Repeat 8-10 times for each action, tight chest muscles, strengthen the supporting force to make your chest more and more pretty.
Step 1
1, put his hands onarmpit, along the breast periphery for circular massage.
2, respectively, below the breast with both hands from pulling up to the sides in until the clavicle position.
3, hands on top of the areola, up to spiral massage.
results: stimulate breast tissue, so breast grow up.
Step 2
1, with fingers of both hands,around the entire breast, surrounding tissue, 3 seconds per stop.
2, hands open, were down by the cleavage parallel press office, until the breast periphery.
3,8 shape in the breasts do massage room.
success: the chest to the lungs to fully straighten the arm muscles, stimulate the breast, pulled the chest curve.
This articlefrom the:Breast Health (http://www.womimi.net),detailed reference to the above website.
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