Breast beauty,perhaps is unable with the language to unscramble,only can appreciate attentively. From infancy to maturity,it is the feminine best friend,testimony from girl to woman,from blue astringently to mature process.
The breast wants the plentiful arrogant person,wants the Health,but lives has very many " error of carelessness " to injure the feminine breast actually,let us come 11 " to take inventory "
The breast can change along with the time passage. Therefore,disparity in age female,facing the breast question is also various. On the other day,uS "Health" the magazine invites many breast healthy experts,has given the pointed suggestion,helps the female to maintain the breast health for a long time and healthy.
If your 30 years old
The most 30 year old feminine breast contour was still good,also rich elasticity. But if this time you already or soon had the child,that must pay attention to the post-natal chest change. Is pregnant when,the breast can increase gradually,after post-natal or nursing,the breast possibly can sag,covers the cup also to be able to reduce. This is called " breast senile ",mainly is because the breast no longer produces the milk,the part organization starts to wither creates.
You need to do: In order to let the s shape stature maintain long,the female might as well puts on the movement underwear,avoids the mastoptosis. The newest research indicated,uses the ordinary underwear,walks every time one step,the breast can reciprocate 5 centimeters,but uses the mode of motion underwear,74,is improves on perfection. The white flower bud silk is symbolizing noblly,chaste,has the fatal lethality to the male.
Between 35 years old of - 40 years old,the female should make a time comprehensive breast x inspection,each month makes a self-examination again,can shift to an earlier time the discovery illness.
If your 40 years old
Marches into 40 years old,in the breast fat proportion starts to rise,day by day sagged and relaxes the advancement which could not be resisted. This time,the female most needs to pay attention to the breast cyst. Fortunately,these tumours mostly are harmless,also cannot increase contracts breast cancer the risk.
You need to do: Stood is straight,is this age section feminine " the healthy breast " good method. Along with age growth,the feminine back muscle increasingly relaxes,walks or stands time,routine to anteversion. Many person joking designation " chest all quickly hung to navel ". This time strengthens the back the muscle exercise,can have an attractive chest and the shoulder curve. Simple method,is throws out the chest,gaining ground,stood is straight. In addition,makes to expand the chest movement to be also advantageous to the breast health.
Chooses when the underwear,might as well selects some belt beam. It can hold effectively the chest on,decorates the waist," Graceful grasps feeling of the " as soon as for the human. Perhaps the husband can exclaim in surprise for this that,that attractive " small waist fine " came back.
If your 50 years old
When you march into 50 years old,the years then can in yours forehead,corners of the mouth,hand back,even the breast leaves behind the mark. The chest relaxes day by day,in breast other organizations nearly completely by fat substitution,but the textile fiber and half textile fiber are just like the bungee which elongates to be same. This time the female most needs to worry breast cancer. The research indicated,above 50 years old,in every 38 people possibly has one to contract breast cancer.
You need to do: The body weight and breast cancer are proportional,therefore the female should survey own frequently waist,the size is best is smaller than the height one half.
How regardless of the stature does lose shape,all must buy the size appropriate underwear. The pattern and the color may complex somewhat,not only this can complement your maturity,knows the nature,also can promote self-confidently.
Therefore we must understand how handle kindlies the breast 8 big gold principles:
1,forms the good diet habit.
Multi-food cereal (entire wheat),legumes,vegetables and so on low fat high filament food,the multi-food contain Vitamin c richly,calcium,magnesium and Vitamin b crowd of foods; Does not eat salty,gao Yan food easy to make the breast to swell,the menstruation comes front 7~10 days to be supposed to avoid this kind of food especially; Far away coffee,medicine investigation discovery,many has mastodynia and other benign symptom woman,after gives up the caffeine,the symptom has the distinct improvement.
2,massages the breast frequently.
When massage,along breast surface revolving finger,approximately a coin size circle. Then presses in with the hand the breast the ball to get up again,this to prevented the breast ill sickness has the enormous advantage.
3,puts on the stable bra.
The bra besides prevents the mastoptosis,has prevented already the breast nerve which oppresses is further received the oppression the function,eliminates ill.
4,test hot compress.
The hot compress is one traditional treatment law,available hot compress bag,the thermos bottle or washes way alleviation mastodynias and so on the hot bath. If uses coldly,hot compress in turn method,eliminates the breast ill sickness effect to be able to be better.
5,spreads the chest with the castor oil.
The castor oil includes one kind to be able to promote the t11 lymphocyte function the material,this kind of lymphocyte can accelerate each kind of infection restoration,elimination ache. The method is: In exchanges on four cotton fabrics the castor-oil plant oil dripping,let it moisten the full castor oil,but not excessively wet,in order to avoid dribbles in all directions. Spreads this cloth on the breast,covers a revertex thin film,again puts the hot compress bag. Transfers to the heat degree the hot compress bag which can endure,spreads for 1 hour then. Randomly takes an antiphlogistic perhaps the antibiotic class medicine stops the breast painfully swollen,this is the mistake and the danger
6,prevents obese.
Regarding excessively obese female,will reduce the body weight to be helpful in alleviating the breast to be swollen and painful.
7,the prohibit overflows to apply drugs.
Some people take an antiphlogistic perhaps the antibiotic class medicine carelessly stop the breast painfully swollen,this is the mistake and the danger,because the breast painfully swollen cannot use the topicality steroid antipyrotic.
8,avoids the diuretic.
The diuretic discharges in vivo liquid at the same time,also can reduce the breast swelling,but this kind of immediately alleviation must pay the price. Uses the diuretic to be able excessively to cause the potassium the outflow,destruction electrolyte balance,as well as influence glucose formation.
This chapterpublished in published in the:Breast Health (http://www.womimi.net),detailed reference to the above website.
| 