1,forms the good diet habit. Multi-food cereal (entire wheat),legumes,vegetables and so on low fat high filament food,the multi-food contain Vitamin C richly,calcium,magnesium and Vitamin B crowd of foods; Does not eat salty,gao Yan food easy to make the breast to swell,the menstruation comes front 7~10 days to be supposed to avoid this kind of food especially; Far away coffee,medicine investigation discovery,many has mastodynia and other benign symptom woman,after gives up the caffeine,the symptom has the distinct improvement.
2,massages the breast frequently. When massage,along breast surface revolving finger,approximately a coin size circle. Then presses in with the hand the breast the ball to get up again,this to prevented the breast ill sickness has the enormous advantage.
3,puts on the stable bra. The bra besides prevents the mastoptosis,has prevented already the breast nerve which oppresses is further received the oppression the function,eliminates ill.
4,test hot compress. The hot compress is one traditional treatment law,available hot compress bag,the thermos bottle or washes way alleviation mastodynias and so on the hot bath. If uses coldly,hot compress in turn method,eliminates the breast ill sickness effect to be able to be better.
5,spreads the chest with the castor oil. The castor oil includes one kind to be able to promote the T11 lymphocyte function the Material,this kind of lymphocyte can accelerate each kind of infection restoration,elimination ache. The method is: In exchanges on four cotton fabrics the castor-oil plant oil dripping,let it moisten the full castor oil,but not excessively wet,in order to avoid dribbles in all directions. Spreads this cloth on the breast,covers a revertex thin film,again puts the hot compress bag. Transfers to the heat degree the hot compress bag which can endure,spreads for 1 hour then.
6,prevents obese. Regarding excessively obese female,will reduce the body weight to be helpful in alleviating the breast to be swollen and painful.
7,the prohibit overflows to apply drugs. Some people take an antiphlogistic perhaps the antibiotic class medicine carelessly stop the breast painfully swollen,this is the mistake and the danger,because the breast painfully swollen cannot use the topicality steroid antipyrotic.
8,avoids the diuretic. The diuretic discharges in vivo liquid at the same time,also can reduce the breast swelling,but this kind of immediately alleviation must pay the price. Uses the diuretic to be able excessively to cause the potassium the outflow,destruction electrolyte balance,as well as influence glucose formation.
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