6 nature abundant chest private secret

.■ another Lei Pian

. 1st move - clamps book abundant chest

. strategic move explains in detail: Clamps the book in two armpits,both hands proceed to lift to lift evenly,persisted the arm turns sour or the book falls up to,many times practices every day. Book thickness is different from person to person,take does not feel uncomfortably as suitable.

. expert analyzes: The armpit clamps the book,in front of both hands lifts when forces the human to straighten up,throwing out the chest. This posture is helpful to the exercise musculus pectoralis,tall and straight chest.

. 2nd move of - hypnosis abundant chest

. strategic move explains in detail: Tells oneself " me the chest to become more and more plentiful,more and more tall and straight ".

. result analysis: The psychologist emphasized,the Breast is directly retaining the trace which the woman psychology grows. In very many situations,the breast grows the decision-making power lies in the cerebrum to its suggestion. This kind of suggestion and the breast relations imagine far compared to us closely,has surpassed the breast internal fat and the gland physiological influence.

. 3rd move - breathes abundant chest

. strategic move explains in detail: Sits cross-legged sits well,two soles gather; Two knees as far as possible downward,the upper part of the body is as far as possible upward extends,two arms are as far as possible upward unbend; Inspires with the nose,the control shoulders on do not lift,full expansion chest gallery,simultaneously upper part of the body anteversion,the abdomen under presses as far as possible; The upper part of the body leans to maximum limit,the screen lives the breath; When cannot hold in was mad time,on the other hand on the one hand aspirates with the mouth lifts upper part of the body,two arms do not have to make an effort. After sets out to breathe 5 times makes the adjustment slightly,duplicates this to act 5~10 times. In the breath process may stretch the epigastrium,but the lower abdomen must certainly tighten. The breath rhythm is moderate,not suitable excessively quickly or excessively slow.

. result analysis: Not only the correct breath method can supply the sufficient oxygen,the effective alleviation is weary,has the unexpected abundant chest effect. Some experiments confirmed,after carries on this breath practice in March,the practitioner chest increases equally,simultaneously the waist changes thin.

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