Escapes the underwear to make the abundant chest movement together

The wish has the perfect curve,plentiful chest,prevented outside the chest sagging and the chest expands and so on the questions,takes off the underwear to make the abundant chest movement together quickly. Following introduces two abundant chest movements,pointed prevented outside the chest sagging and the chest expands,let you have the perfect curve,plentiful chest!

Movement main point: The double knee gathers kneels ground in,the both feet backward lifts,bends down to forward,is well-grounded by both hands with the shoulder same width. And maintains the back stiffly to tighten the buttocks,crooks the arm slowly to the chest contacts the ground,again slowly upwardly pushes by the elbow strength the body,returns to the home position.

Chest sagging blockade type

1. kneels sits in the ground,the buttocks and the thigh press on the calf,both hands relax naturally,puts on the thigh.

2. lifts slowly the hand to after death,causes the double arm backward to unbend,arrives the foot heel place as far as possible,bumps with the palm of the hand touches the heel.

3. both hands overlapping grasp,causes the double arm after death to lift,and lifts as far as possible to the top of the head,is bent down the upper body to the ground presses,causes the chest to bump touches the knee.

Outside the chest expands draws in the type

1. pair of arms transfer to in front of the chest,two palms of the hand close up.

2. inspiration,two palm efforts squeeze,causes two arm elbow level to launch.

3. maintains 2 postures,aspirates while diligently the stiff upper body,makes the chest to feel has the pulling force,as if upper body around and the chest the feeling which stretches,after maintains for 10 seconds to relax the body. Repeatedly 5 times,gathers together the chest effect to be extremely obvious.