as" airport" to describe women's body is absolutely an insult.Meimei they will have to stand up today and opt for health" chest" big operations, specifically for you, which involves 38 species were generally recognized as Breast Dafa, leisurely alike.
US chest
basic common sense: a global recognizedStandard Breast
According to a reliable survey data show that, 34B size chest is the world's standards of beautyperfectly acceptable to the chest.Of course, in addition to size, the breasts firm and full is also very important.Guaranteeing the fullness level of the chest, in addition to women themselves pituitary and ovarian hormones estrogen secretion of ethanol, the amount of free fatty breasts perfect in determining whether or not an important internal factor, which is why every time you lose weight, regardless of the realsuccess of the cup will be out on the 1st reason.
(1) diet: milk, fish, fruits and vegetables can Breast
1, papaya, fish, meat and milk and other protein-rich food, may be Breast.
2, soybeans, peanuts, almonds, peach kernel, sesame, and corn and other seeds and nuts, to be effective Breast foods, may more .
3, orange, grape, grapefruit, and tomatoes and other foods containing vitamin C to prevent deformation of the chest.
4, celery, walnuts and red kidney beans and other foods containing vitamin E to help develop the chest.
5, broccoli, cauliflower, and sunflower seed oil, vitamin A-containing foods are beneficial hormone secretion.
6, beef, milk, beans and pork liver and other foods containing vitamin B, but also help hormone synthesis.
7, milk, tender chicken stewed chicken ─ ─ in order to join the milk with the stew, to have breast effect.
8, drink some soup containing Chinese medicines, such as the Human Placenta stewed pigeon soup.Materials, including Placenta, angelica, North flag, such as jujube and pigeon.Placenta is the placenta, is rich in hormones and hormone; angelica, red dates and the Northern Qi supplement qi and blood, while the pigeon there fit and healthy effect.
diet is the key breast
9, can drinking to Huang Jing, Chinese angelica, white X, Yun-ling, carp, and ginger, and other materials, boiled carp soup.Because carp have a physical effect, while the white X will be able to spleen and stomach, combined with down, another Breast effect.
10, drink ginseng go pig heart Qi Tang also has nourishing and Breast efficacy.
11, the efficacy of herbal medicine is also not bad, such as goat milk and milk parameters, also has a Breast of diet.These two herbs can be a strong stomach to enhance the absorptive capacity of the human body will help the development of the chest.
12, also the following two drink herbal tea, including the spleen and tea and tea cultivation.Former nourishing Qi, which is replenishing hearts gas, Yang Xin soothe the nerves.BRANDIED eggs, royal jelly with the expansion force
13, BRANDIED ─ ─ to BRANDIED eggs, sugar, added to cooked eggs, physically taken during the morning and eveninga bowl, up to beauty and breast effects.
14, royal jelly ─ ─ continuous take a few months, that is, breast can have a certain effect, due to royal jelly have stimulating hormone secretionfunction.
15, tendons, sea cucumbers and pig's feet and other colloid-rich foods, can increase breast growth.
16, eat seafood, such as shrimp and other shellfish, which contains Zinc is an important element in manufacturing hormones.
bear in mind that the best time for breast
common sense: Do not miss the best time for Breast
breast fat accumulation thickeningthe best time.
dumbbell and swimming -
17, held dumbbell exercise can result in chest muscles firm, and perseverance will best achieve the efficacy of chest.
18, chest movement ─ ─ legs apart, hands clenched dumbbells, upper body forward, while the back and neck to keep straight.The dumbbell upper and lower flattering to the chest, when the suction lift, when the breath down.
19, strong chest and abdomen movements ─ ─ neck and waist while maintaining a straight, then straight after his hands and concentrate on the abdomen, side ofexpiratory side of the hand to be done on both sides.
20, strengthen the chest, upper body movement ─ ─ forward, one holding a dumbbell with one hand on the knee, according to prop up the body; the dumbbellmove to the chest, and then dropped, left and right turns to do 10 times.
21, the next elected ─ ─ oblique testimony to 5 pounds dumbbell with both hands, pay attention to breath when pushing, hands elbow remained slightly curved, pushing to the maximum to keep about 1 second; down when the elbow to maintain the 90-degree angle, continuous to do about 12 times.
22, chest ─ ─ elected to the arm triceps fat force, beginners should be held about 10 pounds dumbbells, and pay attention to the back musclesTo lock.
23, equipment movement ─ ─ to do this section of mechanical chest exercise, pay attention to the opening and closing his hands slowly move can not be stretched tooopen to 180 degrees can be done, otherwise easily strained pectoral muscle.
24, swimming ─ ─ chest able to play through the pressure of the effectiveness of massage on the chest development of certain assistance.
abdomen, arm raised, will focusconcentrated in the upper body.
26, sat down to chest ─ ─ rise, straight backs, do not , a listless inlook.
27, rest ─ ─ wish to use side or supine position to sleep, should not be prone to avoid squeezing the chest.
obesity and obesityis one of the causes of cancer.
35, Wu Shi excessive sweets, because of the long-term consumption of high sugar will lead to increased blood insulin levels, while insulin is to help breast cancercell growth.
36, to maintain more than one hour daily exercise, can effectively reduce the risk of breast cancer in these movements, including walking and jogging and other aerobicmovement.
37, smoking or passive smoking women, than the whole non-smoking or passive smoking woman is not suffering from breast canceropportunity of up to 7.5 times the rate of increase.
38, Do not wear tight-fitting bra a long time, because of long-term oppression of the chest will affect the blood circulation, prevent the development and health of the chest.
Products ─ ─ According to the Consumer Council report on the surveyavailable in the market some of the products advertised with Breast or food by animal testing, found to contain" estrogen."
a lot of abuse, such as estrogen may inhibit the body's own estrogen secretion, the results may be counter-productive and impede the development of the chest.
General Breast foods contain soy, Pueraria plants or the placenta, while the Breast cream or moisturizing ingredients are herbal, but pregnant women,breast-feeding in women, children and breast cancer patients in the use of these products must be very careful, they should first consult their doctors for advice. (Photo Source: PConline Photo Department)
added to read: How to eat fast to lose weight after the most effective experts teach you how to breast out of 4 strokes
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This articlefrom:Breast Health (http://www.womimi.net),detailed reference to the above website.
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