Recommended position 1: The mountain-style kneeling
fingers intersect, arms extended parallel to the ground.Duck your head, leaning his chin on the chest.The palm turned to the front.Arms stretching into the distance as far as possible.Profound and stable breathing.Back hump back as far as possible.Hold the position for 1 minute.
Recommended position 2: latch-type
one knee, the body upright.Side of the leg straight, soles of the feet landing.Hands behind.Breathing.Breath, allowing the body to bend to the straight side of the leg.Note to your chest then elongation.Control position 1 minute.For the other side, repeat.
Recommended position 3: beef noodle type
legs cross in front body, thighs touch each other; the right knee on the left knee.Sitting between two heels, two as close to the buttocks, the back is vertical.Lifted from the shoulders down the back of his right hand bend, left hand reverse, in the back with the left hand grips, close custody, to maintain posture, to breathe 8.Reduction, feet legs and arms to exchange the location of duplication.
Recommended position 4: Tree-type distortion
hands palms together close together, the two arms forcefully pushed each other in the opposite direction.Will bring slam the other side of the leg side thigh; or standing on one leg, knee bent, the other side of the ankle placed above the knee bent.The palms together arms over their heads.Arms stretched upward.Hold the position for 1 minute. (Photo Source: PConline Photo Department)
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